R45.00
Truefood White Millet is Gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins
White Millet is;
Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
Rich in B vitamins that help to maintain energy levels throughout the day
High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
Rich in fibre that aids in digestion and maintains digestive health
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Ingredients
White millet
Product of Europe – packed in South Africa
*Certified Organic & Kosher
Cooking instructions
Add one cup raw millet to a medium sized saucepan, toast the millet in a saucepan for approx. 5 minutes or until golden brown. Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil. Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed.
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