Truefood White Millet is Gluten free, low in fat and a source of antioxidants, fibre, vitamins and minerals. Millet provides protein, B vitamins and iron making it suitable for those who follow vegan and vegetarian diets as well as individuals on weight loss or weight management programs
Millet has a mild, nutty flavor and can be eaten in place of rice or made into a porridge for breakfast, millet can also be used to bake healthy breads or muffins
White Millet is;
Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
Rich in B vitamins that help to maintain energy levels throughout the day
High in Iron an important component of haemoglobin that carries oxygen from our blood to our lungs
Rich in fibre that aids in digestion and maintains digestive health
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Add one cup raw millet to a medium sized saucepan, toast the millet in a saucepan for approx. 5 minutes or until golden brown. Add two cups water or vegetable broth with a pinch of salt, stir and bring water to a rapid boil. Reduce the heat to low, cover the pot and simmer for 15-20 minutes until water is absorbed.
Truefood offers a large range of must-have pantry essentials.
Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains.
The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market.
These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!)
SIMPLE, PRACTICAL PACKAGING
All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs.
In addition, virtually the entire organic range (as well as conventional) is certified kosher too.