Truefood Mung beans are Organic, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs .
Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles.
Mung beans are:
High in fibre that can in digestion and maintain digestive health
Rich in Vitamin K that is crucial for regulating normal blood clotting with injuries
High in manganese that fights free radicals within the body and acts as an anti-oxidant
High in Phosphorous that detoxes the body and maintains bone and dental health
High in folate that helps bodies make new cells and aids in a healthy pregnancy
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Add 3 cups water to a pot and boil, once water is boiling add 1 cup mung beans and return to a boil, next lower the heat to medium low and simmer for 45-60 minutes or until beans are soft.
Truefood offers a large range of must-have pantry essentials.
Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains.
The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market.
These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!)
SIMPLE, PRACTICAL PACKAGING
All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs.
In addition, virtually the entire organic range (as well as conventional) is certified kosher too.