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Truefood Rolled Oats are NON GMO and Gluten free with a low glycaemic index (LOW-GI) they help to regulate blood sugar levels and are also a good source of dietary fibre. Further to providing iron, B vitamins and protein, rolled oats are a must for any diet especially for those who follow vegan and vegetarian diets.

Rolled oats are the healthier alternative to most processed cereals and make a delicious wholesome breakfast that provides sustained energy throughout the day.

Rolled oats are;

Rich in manganese that fights free radicals within the body and acts as an anti-oxidant
High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth
Rich in zinc that boosts immunity and aids in healing wounds
High in Selenium that boosts the immunity and acts as an antioxidant
Rich in Phosphorous that detoxes the body and maintains bone and dental health

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Description

Ingredients

Rolled Oats

Product of Finland – Packed in South Africa

*Certified Kosher

Cooking instructions

Place whole rolled oats in a saucepan and pour enough water to cover the oats (1 cm above the oats). Bring to a boil, reduce the heat and simmer for 15 minutes until tender. Rolled oats do not boil over when cooking.

Cooking tip: 1 cup (250 ml) rolled oats makes 21/3 cups (580 ml) cooked oats. One serving is usually ½ (125 ml) cooked oats.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh addition.

Vegan, NON-GMO, Gluten-Free

Brand

Brand

Truefood

Truefood offers a large range of must-have pantry essentials. Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains. The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market. These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!) SIMPLE, PRACTICAL PACKAGING All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs. In addition, virtually the entire organic range (as well as conventional) is certified kosher too.
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