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Truefood Red Kidney beans are NON-GMO and a good source of cholesterol lowering fibre, also a source of protein and iron red kidney beans make a great addition to vegan and vegetarian diets. These nutritionally dense beans are high in vitamins and minerals and aid in good health and over all well-being.

True to their name, these popular beans are kidney shaped and have a firm creamy white flesh with a full bodied flavor. They are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chilli dishes or in bean salads, red kidney beans are also delicious in wraps. .

Red Kidney beans are:

High in fibre that can in digestion and maintain digestive health
High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
High in folate that helps bodies make new cells and aids in a healthy pregnancy
High in manganese that fights free radicals within the body and acts as an anti-oxidant
High in B vitamins that help to maintain energy levels throughout the day

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Product Info

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Red kidney beans

Product of China – Packed in South Africa

*Certified Kosher

Cooking instructions

To soak overnight Rinse and cover with water in a non-metal container. Leave to stand for 12 hours.

Quick soak Cover black-eye beans with water (about 2cm above the beans), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method Rinse well, cover with generous amount of water and simmer gently for 1 ½ hours until done

Cooking tip Only mix in salt and vegetables when the beans begin to soften




Truefood offers a large range of must-have pantry essentials. Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains. The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market. These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!) SIMPLE, PRACTICAL PACKAGING All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs. In addition, virtually the entire organic range (as well as conventional) is certified kosher too.
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