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R62.40

Truefood Organic Chickpeas are NON GMO and naturally Gluten Free packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins.

Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’.

Chickpeas are

Rich in Protein that is crucial for many functions within the body
High in B vitamins that help to maintain energy levels throughout the day
High in manganese that fights free radicals within the body and acts as an anti-oxidant
High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs
High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth

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In stock

Weight 0.4 kg
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Product Info

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Description

Ingredients

Chick peas

*Certified Organic & Kosher

Cooking instructions

To soak overnight: Rinse and cover with cold water. leave to soak overnight.

Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.

Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.

Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first. One serving is usually 1/2 cup (125ml) cooked chickpeas

Brand

Brand

Truefood

Truefood offers a large range of must-have pantry essentials. Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains. The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market. These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!) SIMPLE, PRACTICAL PACKAGING All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs. In addition, virtually the entire organic range (as well as conventional) is certified kosher too.
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