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Truefood Organic Chia seeds are Non GMO and naturally Gluten Free. They have a mild nutty flavour and can hold 10-12 times its weight in water, making it an ideal egg substitute or thickening agent and an aid in weight loss. Chia seeds have become increasingly popular as a super food for the health conscious and as a source of omega 3 for vegans further to being recommended by health experts as a substitute for commercial grains. This whole grain is naturally gluten free and renowned for its high levels of Omega 3, Calcium, Fibre, Antioxidants and Protein.

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Weight 0.4 kg


Product Info




Chia Seeds*

*Certified Organic & Kosher

Product of South Africa

More about Chia seeds

Used as early as 3500BC by the Aztecs, the name Chia comes from the Mayan word for Strength. The ancient civilisations considered the seed to be sacred, they would use it in religious ceremonies, for medicinal purposes and as a food source. It was added to drinks, pressed for oil or ground into flour and used for currency. It was believed that chia seeds could induce super powers and warriors, who attributed their stamina to the seed, would prepare a chia based drink before battle. To this day the seeds are still used by Mexican tribes for increased performance and stamina, especially by runners who state that they can run hundreds of miles after one chia drink. When the Spanish conquered, they banned the growing and use of Chia seeds because of its religious connotations but luckily it survived in certain regions and continues to grow today.

As Chia seeds are rich in Omega 3 (ALA), they can improve memory function and reduce inflammation or cholesterol. They can be used during pregnancy to replenish nutrients, boost energy and slow sugar absorption. Due to its high content of Calcium, Phosphorous and Magnesium the seeds are beneficial for bones and teeth further to assisting with reduced body weight and preventing hypertension. Considered to be the best source of fibre in the world, chia helps digestion and assists in maintaining friendly gut bacteria .

Studies have shown that Chia seeds can have considerable improvements in type 2 diabetes and with high levels of antioxidants the seeds help prevent disease by fighting free radicals within the body. Noted as an effective food for reducing signs of aging and promoting healthy skin and heart health.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.

Vegan, Vegetarian,Free of Genetically modified ingredients – Wheat Free Weight management, omega 3’s, assists diabetics, anti-inflammatory, antioxidant, anti-aging, tooth and bone friendly




Truefood offers a large range of must-have pantry essentials. Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains. The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market. These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!) SIMPLE, PRACTICAL PACKAGING All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs. In addition, virtually the entire organic range (as well as conventional) is certified kosher too.
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