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Truefood Couscous is NON GMO and a good source of protein, fibre and essential vitamins. Couscous also known as couscous (the food so nice they named it twice) – is one of the few foods that is rich in immune boosting and antioxidant, Selenium.

Couscous has a taste similar to semolina pasta and is often used in place of rice, like rice couscous absorbs the flavours of the foods with which it is cooked and can be used to make vegetarian or vegan ‘faux meat’ patties

Couscous – is;

High in Selenium that boosts the immunity and acts as an antioxidant
Rich in B vitamins that help to maintain energy levels throughout the day
High in manganese that fights free radicals within the body and acts as an anti-oxidant
Rich in calcium and magnesium that strengthens bones and helps to prevent osteoporosis
Rich in Protein that is crucial for many functions within the body

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Ingredients

Couscous

Product of France – Packed in South Africa

Cooking instructions

Add one part boiling water to one part raw couscous in a bowl. Cover and leave until the water is absorbed and teh couscous tender, about 5-10 minutes. Before serving, fluff with fork.

Cooking tip: – 1 cup (250 ml) raw couscous makes about 3 cups (750 ml) cooked couscous. One serving is usually 1/2 cup (125 ml) cooked couscous.

Truefood makes a simple promise: wholesome, “clean” foods sourced from quality suppliers and offered at fair prices. The range is expanding rapidly, so look out for fresh additions.

Brand

Brand

Truefood

Truefood offers a large range of must-have pantry essentials. Truefood is real, good food, with simple branding, down-to-earth packaging and well-priced product lines. With over 100 products in the range, Truefood offers both conventional and certified organic ranges of all those basic pantry essentials such as legumes, seeds, flours and grains. The distinctive green badge, ‘I AM ORGANIC’, sets the organic range apart from Truefood’s conventional pantry lines and includes customer favourites such as gluten-free oats, chia and chick-peas, and mealie meal – a first for the SA market. These products are all certified organic, carrying the official stamp of BCS Oko, Europe’s leading certifier of organic foods. From farm to shelf they have been independently checked and approved according to EU organic standards (way stricter than American standards!) SIMPLE, PRACTICAL PACKAGING All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. The standard pack size is 400g, with popular products being available in 1kg packs. In addition, virtually the entire organic range (as well as conventional) is certified kosher too.
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